Right i think its about time we all got into shape !

Here's a very simple exercise in 4 easy steps


Step one.

Take hold of your mouse

Step two

Open up your preferd browser

Step Three

Click on the address bar and type :

http://medsupport.1.forumer.com/

Step Four

Either log in or sign up !!!



There you go (Wasnt too hard was it ?)

Now not only are you keeping active you can keep up to date with all thing med related

(and do away with that poxy yahoo mailer !!!!!!!!!!! )

Great idea!!!!! Only one problem......

To be able to read these instructions, you will already have done them!

Aye good point


Those yahoo mailers really do get on my nerves though. there's the added hastle of deleting and sorting the bloody things when they arrive in your inbox

Why not set your membership to "no mail" ?
Then you can visit and read posts when 'you' want to

Ray